Books to Lighten the Heart

In the age before tablets, mobile phones, computers and televisions, many people used to read, and reading was a social asset. Yes, it is so. We who are old enough remember that there was a time, not so long ago, when these wonders of modern living did not exist. Children brought up in this age of instant communication across continents often wonder what we did with our time. One thing was reading. Books, newspapers, journals, magazines and comics were the main sources of passing the time pleasurably and/or educationally.

For moving pictures there were films, or movies as the Americans have it. Silent at first, then with sound tracks. Going to the cinema was a social outing, far removed from just slipping a disc into the home entertainment system. Cinemas still exist, but have been undermined by video and more recently DVD players. In Dalmatia during the summer there are still some outdoor cinemas, but fewer and fewer each year, sadly, just as the once-popular drive-in movie theatres in America have declined.

Using free time wisely is one of the skills of living healthily. Rest and relaxation are important for reviving physical and mental energies. Of course, for a balanced life, there should be a combination of activities and interests to keep body and mind healthy. The human body is a mobile machine, and keeping still for long periods is not what it was designed for. If you have a job which involves sitting or standing through most of your working hours, exercise of some kind during your breaks or before or after work is a must. In the United Kingdom, where unemployment benefits have been higher than the lowest paid jobs, there are reports of families which have never worked, and who often spend most of the day in front of the television. Televisions and computers have helped to make people more sedentary from an early age, and also more isolated from each other.

The development of computer games and the widespread use of computers, tablets and smartphones for entertainment by children are a cause of concern to health workers. Radiation from mobile phones is a risk factor for brain tumours, cancers and genetic damage for all age groups, with children specially vulnerable. Also worrying is the effect on the eyes of watching a small screen at close range, and the development of hunched, crooked posture from holding a device close to the face. Not to mention the mindless violence which seems to be a part of many of the 'games'. Common sense dictates that all these devices should be used on a limited basis only. Unfortunately, as they are addictive, many youngsters spend long hours playing computer games rather than running about outside or doing something more positive.

Reading is a peaceful activity which develops and uses the imagination. Story telling is the first step in arousing a child's interest, and it has been shown that if a parent reads to a child, activates the child's interest in books, and engages the child in learning and social activities, that child will achieve higher intellectual and social/behaviour scores later on than others who have not had the same level of stimulation. (Research project, led by the Institute of Education, London University: Summary, The Effective Provision of Pre-School Education (EPPE), page 4; detailed report, Tracking Pupil Mobility Over the Pre-School and Primary School Period, 2003 - 2008.)

If the reading habit is established at an early age, it will remain a lifelong pleasure. It is always a pleasure to read a good new book, and most readers have favourites which they return to from time to time. I have selected a rather random top-ten, although there are many more, so it is subject to change and is not an exclusive list. Laughter is one of the best natural therapies, and some of my favourite books invariably make me laugh a lot. For very light fun reading, I enjoy P.G.Wodehouse's Jeeves and Bertie Wooster series. The flimsy plots are carried by the perfectly drawn characters. For all the exaggerated caricatures, there is an echo of the British upper classes as they once were, when snobbery ruled and the gentry did not mix with the hoi polloi; when, for instance, manual workers were not allowed to join the 'gentlemen's' rowing clubs but had their own, called Thames Tradesmen RC; nor were they allowed across the hallowed threshold of the Leander club, but were given a tent to change in outside the building during the famous Henley regatta. Another very funny book is 'Around the World With Auntie Mame' by Patrick Dennis. More educational, but nonetheless extremely entertaining is 'Eats, Shoots and Leaves' by Lynne Truss.

For happy memories of the days of amateur tennis before the game became a big-business circus, Gordon Forbes' 'A Handful of Summers' captures with a beautifully light touch the ups and downs of the international tournament circuit, and the particular difficulties of being a South African player in the days of Apartheid. I keep in touch with childhood memories through 'The Wind in the Willows', especially the lyrically evocative chapter seven, 'The Piper at the Gates of Dawn'. Memories of Oxford are revitalized by Max Beerbohm's caustic fantasy satire 'Zuleika Dobson'. Helene Hanff's '84 Charing Cross Road' charts the charming and funny relationship between the author and an antiquarian bookseller from the days when Charing Cross Road in London was a treasure trove of intriguing and irresistible bookshops, which I loved to browse in even though I could not afford to buy much. Aidan Crawley's autobiography 'Leap Before You Look' is the interesting and inspiring memoir of a man of immense courage, humour and affection, who had about as rich a life as is possible during both war and peace, including playing his part in high-level British politics.

There are many books by expatriate Britishers who have shared their experiences of settling in other parts of Europe, notably France, Majorca, Spain and Italy. Annie Hawes' 'Extra Virgin - amongst the olive groves of Liguria' about setting up home in northwest Italy stands out for being an interesting story, superbly constructed and beautifully written. It is the first part of a trilogy, and the other two volumes are equally worthwhile. Very few people have written about moving to Croatia. The recent book 'Lavender, Dormice and a Donkey Named Mercedes' by Paul Bradbury, Dalmatia's best-known British blogger and internet journalist, is an extremely entertaining and vivid account of his transition from itinerant aid worker to family man in the small town of Jelsa on Hvar Island. His adventures are unusual, often creating a sense of jumping out of the frying pan into the fire, but the main theme is a celebration of his new life embracing a very different culture from that of his native Manchester.

Now that independent bookshops have largely disappeared, there are fewer opportunities for browsing through a large stock of books in any country. The wonderful bookshops of Zagreb were among the first casualties of Capitalism and austerity following the Homeland War of 1991-95. It is heartening to learn that some bookshops have survived and are even thriving, but they are few and far between. In the UK, one successful initiative to keep quality book publishing alive is 'Slightly Foxed', a company which has received well-deserved high praise from Gaby Wood, Head of Books on the UK's Daily Telegraph newspaper. Book reviews can help readers identify new books of interest, and the Times Literary Supplement, London Review of Books and New York Review of Books are at the forefront of high-quality literary appraisals.

Technology has changed the shape of modern publishing, but books, including printed copies, will always have an important part to play in our lives. Books can be a source of comfort, relaxation, amusement, excitement, inspiration, information and education, so they should not be neglected. My advice to parents: help your children to enjoy reading, and introduce them to the nearest library as quickly as possible. That will be a great gift for life.

 

Note: the links for the books cited are to Amazon.co.uk, but all are also available on Amazon.com, other bookselling sites and of course through bookshops

© Vivian Grisogono 2013

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Molim prijavite se ako želite komentarati
Nalazite se ovdje: Home članci o zdravlju Books to Lighten the Heart

Eco Environment News feeds

  • Temperatures could smash June record in England and Wales set in 1976; red alerts in France after 19 heat deaths

    Italy’s health ministry has declared a red heatwave alert in 15 cities including Milan and Rome on Tuesday and said the number would go up to 16 on Wednesday.

    During a red alert – the highest level – the ministry advises people to eat light, stay indoors in the hottest parts of the day and sprinkle themselves with cool water.

    Continue reading...

  • Half a century on, Britain braces for temperatures up to 40C as global heating brings yet more extreme weather

    The summer of 1976 is seared into national memory as one of record heat. Harvests failed, farmers despaired, Britain imported an extra million tonnes of grain, food prices rose by 12%, taps ran dry, and each day, 250 people died from heat-related deaths.

    The heatwave, which began 50 years ago on Tuesday, brought 15 consecutive days on which the peak temperature was above 32C. Half a century later and 32C no longer feels shocking.

    Continue reading...

  • Energy secretary expected to argue that UK clean economy is booming as private sector pledges over £100bn of investment

    Ed Miliband has hailed a net zero milestone as government data reveals that private-sector companies have pledged more than £100bn in investment into the green economy so far in this parliament.

    Miliband is due to address London Climate Action Week on Tuesday afternoon and is expected to say: “The UK’s clean economy is booming. Today we announce we’ve passed the incredibly significant milestone of over £100bn of private investment announced in clean energy since our government came to office. That means investment, jobs, growth.”

    Continue reading...

  • The country’s biggest tree – named Heaven Sword of the Da’an River – is a carbon-storing behemoth hosting whole neighbourhoods of wildlife. But this and other giant trees are under threat

    The higher you climb up the gigantic, millennia-old trees of Taiwan’s forests, the more layers of habitat and life emerge. On the forest floor, ferns thrive in the moist shade. Flying squirrels and owls sleep inside the hollow tree trunks. Yellow bell-shaped rhododendron flowers spring from the lower tree canopy. Higher still, dense lichen spread. Up in cloud-drenched branches, a rare, hardy orchid, Bulbophyllum ciliisepalum, can be spotted.

    “In one tree, every species has their preferred location,” says Dr Rebecca Hsu, assistant researcher at the Taiwan Forestry Research Institute. “Every metre the temperature, the wind, the sun, the light is different.”

    Continue reading...

  • Queen’s University, Belfast:The corvids in the branches above me spring a surprise – there’s a black crow among them

    The rain hurries me to shelter at the woods’ edge, but I’m scarcely under the branches of a mature sycamore when the canopy starts to thrash. Abrasive voices erupt from the foliage as a rabble of crows dispute. One leaps into a gap between the leaves, crouching, its ash-grey body low over a branch and fanning its black tail. The throat inflates to bray the bird’s anger. In response, the object of its fury hops on to the branch above it, all the while giving as good as it gets. Something niggles me about that one – I squint, then blink in surprise. It’s a black crow.

    As a bookish youngster growing up in rural County Fermanagh, it took a while for me to grasp that the crows I encountered in real life were not, in fact, black. The hooded or grey crow is the common crow across all of Ireland. With its two-tone livery of grey torso and black extremities, it’s a handsome bird. The “hoodie” is also found in the north of Scotland. The closely related all-black carrion crow is a far more familiar sight throughout the rest of Britain, with sparse numbers along the east coast of Northern Ireland.

    Continue reading...

  • People trained to experience world as otters, salmon and other River Tone creatures for pioneering research

    What does a kestrel make of the dog sniffing in the long grass below? Why does an exhausted salmon pause before a weir? How will an otter experience the rumble of a passing train?

    Eighteen people have spent six weeks swimming, slithering and soaring as otters, salmon, earthworms, red deer and kestrels in an attempt to better document the risks for wild animals in our human-dominated landscape.

    Continue reading...

  • Prime minister was forced to row back on some policies despite strong support among voters for climate action

    Keir Starmer has faced a problem no Labour government has needed to deal with before. His energy and climate policies – core to solving the cost of living crisis – have come under attack from opposition parties, which have made dismantling the agenda one of their top priorities, second only to immigration, in their pitch to voters.

    This is new in British politics, where a cross-party consensus on the climate and environment has held at least since the days of Margaret Thatcher. She warned the UN of the climate crisis in 1988; David Cameron in 2006 urged voters to “vote blue, go green”; Theresa May enshrined in law the requirement to reach net zero greenhouse gas emissions by 2050; Boris Johnson championed the Cop26 UN climate summit in Glasgow in 2021; even Rishi Sunak only tried a partial rollback of green policies as a last desperate throw before calling an election.

    Continue reading...

  • Is it an alien? A dinosaur? Is it going to kill us all? Our writer hits Ashdown Forest for the Big One Hundred celebrations – and finds its magic enchanting new generations

    The rolling idyll of heath and forest, spinney and stream that gave us the Heffalump, the Woozle and, most famously of all, Winnie-the-Pooh, has a new fantastical resident. Creeping through the bracken, making strange cooing and purring noises, is a shapeshifting creature with a huge tubular nose and eyes inspired by adders. It shimmies with iridescent patches and the psychedelic purple of flowering heather in high summer.

    Poppet, a puppet made by costume designer Jack Irving and brought to life by a team of 10 award-winning puppeteers, is performing for schoolchildren in Ashdown Forest, East Sussex. The primary school class squeal with delighted fear as the purple apparition transforms itself from caterpillar to bird to munching monster in sinuous moves.

    Continue reading...

  • Divers have observed just a ‘couple of dozen’ of the cephalopods along the heritage-listed Cuttlefish Coast in South Australia, causing locals and marine scientists to worry

    Mid-June is usually the peak time for giant Australian cuttlefish to gather near Whyalla, in South Australia’s Spencer Gulf.

    Nearly every year, they come in their thousands – and sometimes hundreds of thousands – to assemble in the shallows to breed. It’s a globally unique natural phenomenon, celebrated locally as “Cuttlefest”.

    Continue reading...

  • Ten people affected in different ways by extreme weather are taking a case against the federal government to the UN

    As flood waters rose in Brisbane’s West End in February 2022, Brendon Donohue was trapped alone in his second-storey apartment for 10 days. The 33-year-old is legally blind and his movement is limited by Peters plus syndrome. He received evacuation alerts on his phone in the middle of the night. But with the lift, intercom and front entrance shut down he had no safe way out of the building.

    “It was terrifying,” he says. “The whole street was badly impacted with water. The power went out, which made me not able to contact anyone. I ran out of food but couldn’t get any into the building.”

    Continue reading...

Novosti: Cybermed.hr

Novosti: Biologija.com

Izvor nije pronađen