Books to Lighten the Heart

Objavljeno u Zdravlje

In the age before tablets, mobile phones, computers and televisions, many people used to read, and reading was a social asset. Yes, it is so. We who are old enough remember that there was a time, not so long ago, when these wonders of modern living did not exist. Children brought up in this age of instant communication across continents often wonder what we did with our time. One thing was reading. Books, newspapers, journals, magazines and comics were the main sources of passing the time pleasurably and/or educationally.

For moving pictures there were films, or movies as the Americans have it. Silent at first, then with sound tracks. Going to the cinema was a social outing, far removed from just slipping a disc into the home entertainment system. Cinemas still exist, but have been undermined by video and more recently DVD players. In Dalmatia during the summer there are still some outdoor cinemas, but fewer and fewer each year, sadly, just as the once-popular drive-in movie theatres in America have declined.

Using free time wisely is one of the skills of living healthily. Rest and relaxation are important for reviving physical and mental energies. Of course, for a balanced life, there should be a combination of activities and interests to keep body and mind healthy. The human body is a mobile machine, and keeping still for long periods is not what it was designed for. If you have a job which involves sitting or standing through most of your working hours, exercise of some kind during your breaks or before or after work is a must. In the United Kingdom, where unemployment benefits have been higher than the lowest paid jobs, there are reports of families which have never worked, and who often spend most of the day in front of the television. Televisions and computers have helped to make people more sedentary from an early age, and also more isolated from each other.

The development of computer games and the widespread use of computers, tablets and smartphones for entertainment by children are a cause of concern to health workers. Radiation from mobile phones is a risk factor for brain tumours, cancers and genetic damage for all age groups, with children specially vulnerable. Also worrying is the effect on the eyes of watching a small screen at close range, and the development of hunched, crooked posture from holding a device close to the face. Not to mention the mindless violence which seems to be a part of many of the 'games'. Common sense dictates that all these devices should be used on a limited basis only. Unfortunately, as they are addictive, many youngsters spend long hours playing computer games rather than running about outside or doing something more positive.

Reading is a peaceful activity which develops and uses the imagination. Story telling is the first step in arousing a child's interest, and it has been shown that if a parent reads to a child, activates the child's interest in books, and engages the child in learning and social activities, that child will achieve higher intellectual and social/behaviour scores later on than others who have not had the same level of stimulation. (Research project, led by the Institute of Education, London University: Summary, The Effective Provision of Pre-School Education (EPPE), page 4; detailed report, Tracking Pupil Mobility Over the Pre-School and Primary School Period, 2003 - 2008.)

If the reading habit is established at an early age, it will remain a lifelong pleasure. It is always a pleasure to read a good new book, and most readers have favourites which they return to from time to time. I have selected a rather random top-ten, although there are many more, so it is subject to change and is not an exclusive list. Laughter is one of the best natural therapies, and some of my favourite books invariably make me laugh a lot. For very light fun reading, I enjoy P.G.Wodehouse's Jeeves and Bertie Wooster series. The flimsy plots are carried by the perfectly drawn characters. For all the exaggerated caricatures, there is an echo of the British upper classes as they once were, when snobbery ruled and the gentry did not mix with the hoi polloi; when, for instance, manual workers were not allowed to join the 'gentlemen's' rowing clubs but had their own, called Thames Tradesmen RC; nor were they allowed across the hallowed threshold of the Leander club, but were given a tent to change in outside the building during the famous Henley regatta. Another very funny book is 'Around the World With Auntie Mame' by Patrick Dennis. More educational, but nonetheless extremely entertaining is 'Eats, Shoots and Leaves' by Lynne Truss.

For happy memories of the days of amateur tennis before the game became a big-business circus, Gordon Forbes' 'A Handful of Summers' captures with a beautifully light touch the ups and downs of the international tournament circuit, and the particular difficulties of being a South African player in the days of Apartheid. I keep in touch with childhood memories through 'The Wind in the Willows', especially the lyrically evocative chapter seven, 'The Piper at the Gates of Dawn'. Memories of Oxford are revitalized by Max Beerbohm's caustic fantasy satire 'Zuleika Dobson'. Helene Hanff's '84 Charing Cross Road' charts the charming and funny relationship between the author and an antiquarian bookseller from the days when Charing Cross Road in London was a treasure trove of intriguing and irresistible bookshops, which I loved to browse in even though I could not afford to buy much. Aidan Crawley's autobiography 'Leap Before You Look' is the interesting and inspiring memoir of a man of immense courage, humour and affection, who had about as rich a life as is possible during both war and peace, including playing his part in high-level British politics.

There are many books by expatriate Britishers who have shared their experiences of settling in other parts of Europe, notably France, Majorca, Spain and Italy. Annie Hawes' 'Extra Virgin - amongst the olive groves of Liguria' about setting up home in northwest Italy stands out for being an interesting story, superbly constructed and beautifully written. It is the first part of a trilogy, and the other two volumes are equally worthwhile. Very few people have written about moving to Croatia. The recent book 'Lavender, Dormice and a Donkey Named Mercedes' by Paul Bradbury, Dalmatia's best-known British blogger and internet journalist, is an extremely entertaining and vivid account of his transition from itinerant aid worker to family man in the small town of Jelsa on Hvar Island. His adventures are unusual, often creating a sense of jumping out of the frying pan into the fire, but the main theme is a celebration of his new life embracing a very different culture from that of his native Manchester.

Now that independent bookshops have largely disappeared, there are fewer opportunities for browsing through a large stock of books in any country. The wonderful bookshops of Zagreb were among the first casualties of Capitalism and austerity following the Homeland War of 1991-95. It is heartening to learn that some bookshops have survived and are even thriving, but they are few and far between. In the UK, one successful initiative to keep quality book publishing alive is 'Slightly Foxed', a company which has received well-deserved high praise from Gaby Wood, Head of Books on the UK's Daily Telegraph newspaper. Book reviews can help readers identify new books of interest, and the Times Literary Supplement, London Review of Books and New York Review of Books are at the forefront of high-quality literary appraisals.

Technology has changed the shape of modern publishing, but books, including printed copies, will always have an important part to play in our lives. Books can be a source of comfort, relaxation, amusement, excitement, inspiration, information and education, so they should not be neglected. My advice to parents: help your children to enjoy reading, and introduce them to the nearest library as quickly as possible. That will be a great gift for life.

 

Note: the links for the books cited are to Amazon.co.uk, but all are also available on Amazon.com, other bookselling sites and of course through bookshops

© Vivian Grisogono 2013

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Nalazite se ovdje: Home članci o zdravlju Books to Lighten the Heart

Eco Environment News feeds

  • U-turn lifts limit from £1m to £2.5m after protests and warnings that family farms were at risk

    Ministers will increase the threshold for taxing inherited farmland from £1m to £2.5m after months of pressure from campaigners and MPs representing rural areas.

    In a statement slipped out just before Christmas, the environment department announced the U-turn, which will apply from April when the tax kicks in.

    Continue reading...

  • The activist and author of Here Comes the Sun discusses rapid advances in solar and wind power and how the US ceded leadership in the sector to its main rival

    Bill McKibben’s book The End of Nature, published in 1989, warned early of the dangers of climate changes and he has been campaigning and writing ever since. His most recent book, Here Comes the Sun, takes a look at the soaring potential of renewable energy

    Is your latest book a more optimistic take on this world?

    Continue reading...

  • Met Office says temperatures are tracking ahead of 2022 after year of heatwaves and drought, though late cold spell could yet intervene

    Forecasters say 2025 is “more likely than not” to break the record for the hottest year in the UK since records began, after a summer of heatwaves and drought followed by a mild autumn.

    According to the Met Office, the official forecaster, the mean temperature for 2025 is tracking well ahead of the previous highest year, set in 2022. However, a colder spell expected from Christmas until the new year makes it too close to call definitively.

    Continue reading...

  • Mass of congealed fat, oil and grease 100 metres in length found blocking sewers in Whitechapel area of capital

    A “fatberg” weighing an estimated 100 tonnes has been discovered blocking sewers in east London, officials have said.

    The mass of congealed fats, oils and grease measures about 100 metres long (328ft) and weighs about a third more than the heaviest of the British army’s battle tanks. It has been called the grandchild of the 2017 Whitechapel fatberg, which weighed 130 tonnes and stretched for more than 250 metres (820ft).

    Continue reading...

  • Speke, Merseyside: Walking through Stockton’s Wood today, you’d never know it played such a vital role in the second world war

    For most visitors, the Tudor house of Speke Hall, with all its rich history and magnificence, is the star of the show here. But right next door, Stockton’s Wood has a history all of its own.

    Today, on a chilly winter day, there’s no escaping that right now this ancient woodland is an important “deadwood” site. It’s rich in veteran trees and fallen branches, and has a stunning diversity of mosses and fungi. Pausing by a fallen oak, I count slime mould pimpling the bark, several species of small but perfectly formed bracket fungi, and candlesnuff fungus, fungal mycelium lurking where once sap flowed. A wind-thrown silver birch is caught in a sycamore’s embrace.

    Continue reading...

  • Rich Stockdale says model of ‘regenerative capitalism’ would maximise profits by planting trees, restoring peatlands, and installing windfarms across its estates

    The founder of an investment firm buying large estates across Britain to restore woods and peatland has said it is “unashamedly and proudly” capitalist, and plans to make tens of millions of pounds in profit.

    Rich Stockdale, the chief executive of Oxygen Conservation, said his model of “regenerative capitalism” was a “force for good” because it would offer investors significant profits by planting trees, restoring peatlands, operating solar farms and holiday homes and installing new windfarms across its estates.

    Continue reading...

  • Researchers have realised the records are a ‘goldmine’ to study changes in environmental conditions

    Yangang Xing had never heard of organ-tuning books, but his colleague Andrew Knight often played the pipe organ at churches as a teenager.

    When the pair, who are researchers at Nottingham Trent University, set out to study how environmental conditions in churches had changed over time, Knight explained that all over the country many organs had notebooks full of data tucked away in their recesses.

    This article was first published by The Reengineer

    Continue reading...

  • As the number of the semi-aquatic creatures soars so can tensions. But the Swiss have a tried and tested system to calm the neighbours and restore harmony

    “I hate beavers,” a woman tells the beaver hotline. Forty years ago she planted an oak tree in a small town in southern Zurich – now at the frontier of beaver expansion – and it has just been felled: gnawed by the large, semi-aquatic rodents as they enter their seasonal home-improvement mode.

    The caller is one of 10 new people getting in touch each week at this time of year. Beavers, nature’s great engineers, can unleash mayhem during winter as they renovate their lodges and build up their dams. For people, this can mean flooding, sinkholes appearing in roads and trees being felled. A single incident can clock up 70,000 Swiss francs (£65,000) in damages.

    Continue reading...

  • Our 20 favourite pieces of in-depth reporting, essays and profiles from the year

    Victor Pelevin made his name in 90s Russia with scathing satires of authoritarianism. But while his literary peers have faced censorship and fled the country, he still sells millions. Has he become a Kremlin apologist?

    Continue reading...

  • Thousands of farms set to go bankrupt as grain farmers in particular hit by trade disruptions caused by price hikes

    Donald Trump, having promised to “NEVER LET OUR FARMERS DOWN”, appeared to come through for them this month when he unveiled a $12bn aid package. Industry leaders say thousands of farms will still go bust this year.

    While the US president has vowed to increase domestic farm production, and even claimed this formed a “big part” of his plan to lower grocery prices for Americans, many US farmers are grappling with mounting financial issues – compounded by Trump’s agenda.

    Continue reading...

Novosti: Cybermed.hr

Novosti: Biologija.com

Izvor nije pronađen