Books to Lighten the Heart

Published in Health

In the age before tablets, mobile phones, computers and televisions, many people used to read, and reading was a social asset. Yes, it is so. We who are old enough remember that there was a time, not so long ago, when these wonders of modern living did not exist. Children brought up in this age of instant communication across continents often wonder what we did with our time. One thing was reading. Books, newspapers, journals, magazines and comics were the main sources of passing the time pleasurably and/or educationally.

For moving pictures there were films, or movies as the Americans have it. Silent at first, then with sound tracks. Going to the cinema was a social outing, far removed from just slipping a disc into the home entertainment system. Cinemas still exist, but have been undermined by video and more recently DVD players. In Dalmatia during the summer there are still some outdoor cinemas, but fewer and fewer each year, sadly, just as the once-popular drive-in movie theatres in America have declined.

Using free time wisely is one of the skills of living healthily. Rest and relaxation are important for reviving physical and mental energies. Of course, for a balanced life, there should be a combination of activities and interests to keep body and mind healthy. The human body is a mobile machine, and keeping still for long periods is not what it was designed for. If you have a job which involves sitting or standing through most of your working hours, exercise of some kind during your breaks or before or after work is a must. In the United Kingdom, where unemployment benefits have been higher than the lowest paid jobs, there are reports of families which have never worked, and who often spend most of the day in front of the television. Televisions and computers have helped to make people more sedentary from an early age, and also more isolated from each other.

The development of computer games and the widespread use of computers, tablets and smartphones for entertainment by children are a cause of concern to health workers. Radiation from mobile phones is a risk factor for brain tumours, cancers and genetic damage for all age groups, with children specially vulnerable. Also worrying is the effect on the eyes of watching a small screen at close range, and the development of hunched, crooked posture from holding a device close to the face. Not to mention the mindless violence which seems to be a part of many of the 'games'. Common sense dictates that all these devices should be used on a limited basis only. Unfortunately, as they are addictive, many youngsters spend long hours playing computer games rather than running about outside or doing something more positive.

Reading is a peaceful activity which develops and uses the imagination. Story telling is the first step in arousing a child's interest, and it has been shown that if a parent reads to a child, activates the child's interest in books, and engages the child in learning and social activities, that child will achieve higher intellectual and social/behaviour scores later on than others who have not had the same level of stimulation. (Research project, led by the Institute of Education, London University: Summary, The Effective Provision of Pre-School Education (EPPE), page 4; detailed report, Tracking Pupil Mobility Over the Pre-School and Primary School Period, 2003 - 2008.)

If the reading habit is established at an early age, it will remain a lifelong pleasure. It is always a pleasure to read a good new book, and most readers have favourites which they return to from time to time. I have selected a rather random top-ten, although there are many more, so it is subject to change and is not an exclusive list. Laughter is one of the best natural therapies, and some of my favourite books invariably make me laugh a lot. For very light fun reading, I enjoy P.G.Wodehouse's Jeeves and Bertie Wooster series. The flimsy plots are carried by the perfectly drawn characters. For all the exaggerated caricatures, there is an echo of the British upper classes as they once were, when snobbery ruled and the gentry did not mix with the hoi polloi; when, for instance, manual workers were not allowed to join the 'gentlemen's' rowing clubs but had their own, called Thames Tradesmen RC; nor were they allowed across the hallowed threshold of the Leander club, but were given a tent to change in outside the building during the famous Henley regatta. Another very funny book is 'Around the World With Auntie Mame' by Patrick Dennis. More educational, but nonetheless extremely entertaining is 'Eats, Shoots and Leaves' by Lynne Truss.

For happy memories of the days of amateur tennis before the game became a big-business circus, Gordon Forbes' 'A Handful of Summers' captures with a beautifully light touch the ups and downs of the international tournament circuit, and the particular difficulties of being a South African player in the days of Apartheid. I keep in touch with childhood memories through 'The Wind in the Willows', especially the lyrically evocative chapter seven, 'The Piper at the Gates of Dawn'. Memories of Oxford are revitalized by Max Beerbohm's caustic fantasy satire 'Zuleika Dobson'. Helene Hanff's '84 Charing Cross Road' charts the charming and funny relationship between the author and an antiquarian bookseller from the days when Charing Cross Road in London was a treasure trove of intriguing and irresistible bookshops, which I loved to browse in even though I could not afford to buy much. Aidan Crawley's autobiography 'Leap Before You Look' is the interesting and inspiring memoir of a man of immense courage, humour and affection, who had about as rich a life as is possible during both war and peace, including playing his part in high-level British politics.

There are many books by expatriate Britishers who have shared their experiences of settling in other parts of Europe, notably France, Majorca, Spain and Italy. Annie Hawes' 'Extra Virgin - amongst the olive groves of Liguria' about setting up home in northwest Italy stands out for being an interesting story, superbly constructed and beautifully written. It is the first part of a trilogy, and the other two volumes are equally worthwhile. Very few people have written about moving to Croatia. The recent book 'Lavender, Dormice and a Donkey Named Mercedes' by Paul Bradbury, Dalmatia's best-known British blogger and internet journalist, is an extremely entertaining and vivid account of his transition from itinerant aid worker to family man in the small town of Jelsa on Hvar Island. His adventures are unusual, often creating a sense of jumping out of the frying pan into the fire, but the main theme is a celebration of his new life embracing a very different culture from that of his native Manchester.

Now that independent bookshops have largely disappeared, there are fewer opportunities for browsing through a large stock of books in any country. The wonderful bookshops of Zagreb were among the first casualties of Capitalism and austerity following the Homeland War of 1991-95. It is heartening to learn that some bookshops have survived and are even thriving, but they are few and far between. In the UK, one successful initiative to keep quality book publishing alive is 'Slightly Foxed', a company which has received well-deserved high praise from Gaby Wood, Head of Books on the UK's Daily Telegraph newspaper. Book reviews can help readers identify new books of interest, and the Times Literary Supplement, London Review of Books and New York Review of Books are at the forefront of high-quality literary appraisals.

Technology has changed the shape of modern publishing, but books, including printed copies, will always have an important part to play in our lives. Books can be a source of comfort, relaxation, amusement, excitement, inspiration, information and education, so they should not be neglected. My advice to parents: help your children to enjoy reading, and introduce them to the nearest library as quickly as possible. That will be a great gift for life.

 

Note: the links for the books cited are to Amazon.co.uk, but all are also available on Amazon.com, other bookselling sites and of course through bookshops

© Vivian Grisogono 2013

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
You are here: Home health articles Books to Lighten the Heart

Eco Environment News feeds

  • After speculation and conflicting pressures, prime minister will attend climate summit next month

    Keir Starmer will travel to the Amazon rainforest for the UN climate summit next month, Downing Street has confirmed, after weeks of speculation that he would not.

    No 10 said on Monday the prime minister would fly to Belém, in Brazil, for what experts say will be the most significant Cop meeting since Paris in 2015.

    Continue reading...

  • Since 1985, the country’s toad population has almost halved, with hundreds of thousands killed on the roads each year. But many people are determined to protect them – including 274 dedicated patrol groups

    It’s 7.30 on a Friday evening, but I’m not heading to the pub or putting on a film. Instead, I’ve caught the train to a market town in Wiltshire, where I’m meeting up with members of Warminster toad patrol. These are volunteers who – like similar groups up and down the country – give up their evenings to protect their local toad population.

    For the common toad (scientific name Bufo bufo) is becoming increasingly uncommon. A recent study led by amphibian and reptile charity Froglife showed that the UK toad population has almost halved since 1985. To see a creature that has been a stalwart of the British countryside – not to mention a prominent feature of literature and folklore – in decline is “worrying”, says Dr Silviu Petrovan, senior researcher at the University of Cambridge and lead author of the study. Toads “don’t require very specific conditions” and “should be able to live quite well in most of the habitats in Britain,” he says – so if even they are not managing to survive, “it kind of suggests that things are not as they should be”.

    Continue reading...

  • Homeowners urged to use more robust planting and permeable materials to help mitigate flood risk

    Nearly half of the UK’s garden space is paved over, a new study has found.

    The Royal Horticultural Society (RHS) has conducted the largest ever audit of the UK’s gardens, and found that they are an untapped – and until now, mostly unmeasured – potential resource for nature.

    Continue reading...

  • Three specimens discovered in what was previously one of the only places in the world without the insects

    Mosquitoes have been found in Iceland for the first time as global heating makes the country more hospitable for insects.

    The country was until this month one of the only places in the world that did not have a mosquito population. The other is Antarctica.

    Continue reading...

  • Idea that apes at closed-down zoo have been abandoned is ridiculous, says CEO, after urban explorer’s video made headlines

    A rainy afternoon in Bristol but the troop of western lowland gorillas did not seem to mind the damp and were foraging for snacks of lettuce and cereal scattered around their zoo enclosure.

    To the untrained eye, their expressions might be described as lugubrious, but Sarah Gedman, the curator of mammals at Bristol Zoological Society (BZS), insisted the apes were perfectly relaxed and in tune with each other. “They’re not sad at all,” said Gedman.

    Continue reading...

  • As biodiversity declines, locating and conserving the planet’s plant life is becoming more important. The Millennium seed bank in Wakehurst, West Sussex, has been doing just that for 25 years, collecting and storing seeds and keeping them in trust for countries all over the world should they ever be needed. To mark the anniversary, Patrick Greenfield took a tour of the site. He tells Madeleine Finlay about the journey a seed takes from arrival to cold storage, and how some are already helping to return endangered plant species to the wild

    Support the Guardian: theguardian.com/sciencepod

    Continue reading...

  • Iida Turpeinen’s novel has been a sensation in her native Finland. On the eve of its UK publication, she talks about her compulsion to tell of the sociable giant’s plight

    Iida Turpeinen is the author of Beasts of the Sea, a Finnish novel tracing the fate of a now-extinct species: the sea cow. Similar to dugongs and manatees, the sea cow was only discovered in 1741 by the shipwrecked German-born naturalist Georg Wilhelm Steller but by 1768 it had already become the first marine species to be eradicated by humans.

    Translated into 28 languages and shortlisted for the country’s most prestigious literary award, the Finlandia Prize, Beasts of the Sea was described by the Helsinki Literacy Agency as the most internationally successful Finnish debut novel ever. Turpeinen, 38, a PhD student of comparative literature, is now a resident novelist at Finland’s Natural History Museum. Her book will be published in the UK on 23 October.

    Continue reading...

  • When a fishing boat left port in Alaska in December 2019 with an experienced crew, an icy storm was brewing. What happened to them shows why deep sea fishing is one of the most dangerous professions in the world

    The Scandies Rose fishing boat set out to sea from Kodiak, Alaska on 30 December 2019 with a crew of seven, into weather as bad as anything December could throw. “It was enough of a shitty forecast,” said one of the crew in later testimony, “I didn’t think we were going to leave that night.” At 8.35pm, fierce, frigid winds were blowing. Some boats stayed in harbour but the Scandies Rose still set out. “We knew the weather was going to be bad,” said deckhand Dean Gribble, “but the boat’s a battleship, we go through the weather.”

    The boat was carrying 7,000kg of bait and was headed north towards the Bering Sea. “She was trim, said Dean, and a good boat. Gary Cobban was a good captain.” One of the last jobs before departure was to stack the crab pots properly. There were 198 on board. That is a heavy load but not unusual. Each pot measured more than 2 metres by 2 metres. “Big, heavy fucking pots,” Gribble said.

    Continue reading...

  • Plans for a fossil fuel project in Wadden Sea nature reserve have angered local people and campaigners, as political enthusiasm for renewables wanes

    Peering out on a clear day from the windswept dunes that dapple the north-western tip of Germany, on a gull-shaped island in the Wadden Sea nature reserve, tourists hoping to spot seals may soon see a dark metal platform rise out of the water.

    The planned structure is one of several fossil fuel projects that Germany is pushing to build despite a legal deadline to stop polluting the atmosphere with carbon emissions in 20 years’ time. The joint Dutch-German venture, which received the green light from regional authorities last month, seeks to extract 13bn cubic metres of gas from just outside a protected area at the marine border between the two countries.

    Continue reading...

  • A burst of recent climate-themed cultural output suggests views of the topic as too depressing or dull may be changing

    Despite (or perhaps because of) its overwhelming awfulness, the climate crisis has been oddly underrepresented on stage and screen. Humanity’s greatest challenge has often been deemed too much of a downer, too complex or too dull a topic to spawn shows and movies.

    A burst of recent climate-themed cultural output, however, suggests this may be changing. Weather Girl, a one-woman play about the unraveling of a TV meteorologist who can no longer bear to gloss over climate breakdown in California, has just closed in New York City to upbeat reviews.

    Continue reading...

Eco Health News feeds

Eco Nature News feeds