Books to Lighten the Heart

In the age before tablets, mobile phones, computers and televisions, many people used to read, and reading was a social asset. Yes, it is so. We who are old enough remember that there was a time, not so long ago, when these wonders of modern living did not exist. Children brought up in this age of instant communication across continents often wonder what we did with our time. One thing was reading. Books, newspapers, journals, magazines and comics were the main sources of passing the time pleasurably and/or educationally.

For moving pictures there were films, or movies as the Americans have it. Silent at first, then with sound tracks. Going to the cinema was a social outing, far removed from just slipping a disc into the home entertainment system. Cinemas still exist, but have been undermined by video and more recently DVD players. In Dalmatia during the summer there are still some outdoor cinemas, but fewer and fewer each year, sadly, just as the once-popular drive-in movie theatres in America have declined.

Using free time wisely is one of the skills of living healthily. Rest and relaxation are important for reviving physical and mental energies. Of course, for a balanced life, there should be a combination of activities and interests to keep body and mind healthy. The human body is a mobile machine, and keeping still for long periods is not what it was designed for. If you have a job which involves sitting or standing through most of your working hours, exercise of some kind during your breaks or before or after work is a must. In the United Kingdom, where unemployment benefits have been higher than the lowest paid jobs, there are reports of families which have never worked, and who often spend most of the day in front of the television. Televisions and computers have helped to make people more sedentary from an early age, and also more isolated from each other.

The development of computer games and the widespread use of computers, tablets and smartphones for entertainment by children are a cause of concern to health workers. Radiation from mobile phones is a risk factor for brain tumours, cancers and genetic damage for all age groups, with children specially vulnerable. Also worrying is the effect on the eyes of watching a small screen at close range, and the development of hunched, crooked posture from holding a device close to the face. Not to mention the mindless violence which seems to be a part of many of the 'games'. Common sense dictates that all these devices should be used on a limited basis only. Unfortunately, as they are addictive, many youngsters spend long hours playing computer games rather than running about outside or doing something more positive.

Reading is a peaceful activity which develops and uses the imagination. Story telling is the first step in arousing a child's interest, and it has been shown that if a parent reads to a child, activates the child's interest in books, and engages the child in learning and social activities, that child will achieve higher intellectual and social/behaviour scores later on than others who have not had the same level of stimulation. (Research project, led by the Institute of Education, London University: Summary, The Effective Provision of Pre-School Education (EPPE), page 4; detailed report, Tracking Pupil Mobility Over the Pre-School and Primary School Period, 2003 - 2008.)

If the reading habit is established at an early age, it will remain a lifelong pleasure. It is always a pleasure to read a good new book, and most readers have favourites which they return to from time to time. I have selected a rather random top-ten, although there are many more, so it is subject to change and is not an exclusive list. Laughter is one of the best natural therapies, and some of my favourite books invariably make me laugh a lot. For very light fun reading, I enjoy P.G.Wodehouse's Jeeves and Bertie Wooster series. The flimsy plots are carried by the perfectly drawn characters. For all the exaggerated caricatures, there is an echo of the British upper classes as they once were, when snobbery ruled and the gentry did not mix with the hoi polloi; when, for instance, manual workers were not allowed to join the 'gentlemen's' rowing clubs but had their own, called Thames Tradesmen RC; nor were they allowed across the hallowed threshold of the Leander club, but were given a tent to change in outside the building during the famous Henley regatta. Another very funny book is 'Around the World With Auntie Mame' by Patrick Dennis. More educational, but nonetheless extremely entertaining is 'Eats, Shoots and Leaves' by Lynne Truss.

For happy memories of the days of amateur tennis before the game became a big-business circus, Gordon Forbes' 'A Handful of Summers' captures with a beautifully light touch the ups and downs of the international tournament circuit, and the particular difficulties of being a South African player in the days of Apartheid. I keep in touch with childhood memories through 'The Wind in the Willows', especially the lyrically evocative chapter seven, 'The Piper at the Gates of Dawn'. Memories of Oxford are revitalized by Max Beerbohm's caustic fantasy satire 'Zuleika Dobson'. Helene Hanff's '84 Charing Cross Road' charts the charming and funny relationship between the author and an antiquarian bookseller from the days when Charing Cross Road in London was a treasure trove of intriguing and irresistible bookshops, which I loved to browse in even though I could not afford to buy much. Aidan Crawley's autobiography 'Leap Before You Look' is the interesting and inspiring memoir of a man of immense courage, humour and affection, who had about as rich a life as is possible during both war and peace, including playing his part in high-level British politics.

There are many books by expatriate Britishers who have shared their experiences of settling in other parts of Europe, notably France, Majorca, Spain and Italy. Annie Hawes' 'Extra Virgin - amongst the olive groves of Liguria' about setting up home in northwest Italy stands out for being an interesting story, superbly constructed and beautifully written. It is the first part of a trilogy, and the other two volumes are equally worthwhile. Very few people have written about moving to Croatia. The recent book 'Lavender, Dormice and a Donkey Named Mercedes' by Paul Bradbury, Dalmatia's best-known British blogger and internet journalist, is an extremely entertaining and vivid account of his transition from itinerant aid worker to family man in the small town of Jelsa on Hvar Island. His adventures are unusual, often creating a sense of jumping out of the frying pan into the fire, but the main theme is a celebration of his new life embracing a very different culture from that of his native Manchester.

Now that independent bookshops have largely disappeared, there are fewer opportunities for browsing through a large stock of books in any country. The wonderful bookshops of Zagreb were among the first casualties of Capitalism and austerity following the Homeland War of 1991-95. It is heartening to learn that some bookshops have survived and are even thriving, but they are few and far between. In the UK, one successful initiative to keep quality book publishing alive is 'Slightly Foxed', a company which has received well-deserved high praise from Gaby Wood, Head of Books on the UK's Daily Telegraph newspaper. Book reviews can help readers identify new books of interest, and the Times Literary Supplement, London Review of Books and New York Review of Books are at the forefront of high-quality literary appraisals.

Technology has changed the shape of modern publishing, but books, including printed copies, will always have an important part to play in our lives. Books can be a source of comfort, relaxation, amusement, excitement, inspiration, information and education, so they should not be neglected. My advice to parents: help your children to enjoy reading, and introduce them to the nearest library as quickly as possible. That will be a great gift for life.

 

Note: the links for the books cited are to Amazon.co.uk, but all are also available on Amazon.com, other bookselling sites and of course through bookshops

© Vivian Grisogono 2013

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Login to post comments
You are here: Home health articles Books to Lighten the Heart

Eco Environment News feeds

  • Charity advises replacing seed and nut feeders, where birds gather, with small amounts of mealworms, fat balls or suet

    Garden birds should not be fed seeds and nuts over the summer months, the RSPB has said, in an attempt to reduce the spread of avian diseases.

    Bird lovers are being urged to take down their bird feeders between May and October to help birds such as the greenfinch, whose numbers have plummeted after the spread of trichomonosis, a parasitic disease transmitted more easily when birds cluster around feeders in the warmer months.

    Continue reading...

  • Brigg, Lincolnshire: The peas are in and next up are maize and wildflowers, but with our fuel use running to 50,000 litres a year, I have one eye on the news

    Spring has sprung, and with warming soils we start planting our more delicate crops such as peas. With the chatter of skylarks in the background, we slowly drill our way across this 15-hectare field using a three-metre precision drill that carefully places the seed. Six weeks ago, this would have cost £7.50 per hectare on fuel, now it’s £15 per hectare – a severe shock to the farm’s finances.

    It’s not often that an arable farmer’s mind is so focused on global events, but our fuel use tops 50,000 litres a year and the Middle East conflict is having profound consequences. Thankfully, we’re partly protected. Over the last seven or eight years, we have transitioned to a low-disturbance approach to establishing crops, disturbing the top inch only. This means less tractor use and healthier soil – a big priority here. Fertiliser prices are also a worry. Common practice is to buy a year’s worth every June, but prices are skyrocketing, and there’s no UK production any more to help us out.

    Continue reading...

  • In a village in Norway, humans representing flora and fauna of all kinds meet to reimagine ‘nature-centric governance’

    “My ask of humans is quite large,” says the northern bat to a room of reindeer, wolf lichen, bog, and other beings. “It’s a shift of consciousness, and an understanding that … we are a relation.”

    The scene could come from a sci-fi novel imagining a more-than-human uprising. In fact, it’s from a recent “interspecies council” in Oppdal, Norway, in which non-humans – spoken for by humans – convened to discuss the region’s future.

    Continue reading...

  • Campaigners say birds could die trying to access ancestral nests that were sealed during rail refurbishment

    Some swifts returning to Britain to breed will be unable to access their ancestral nesting holes after they were blocked in a £7.5m refurbishment of a Derbyshire railway viaduct, campaigners say.

    Nature lovers had appealed to Network Rail to unblock three holes which were among at least nine swift nesting sites on the twin viaducts at Chapel Milton, on the edge of the Peak District.

    Continue reading...

  • New study describes what may be the first case of a unified community of chimps, in Uganda, turning on itself

    On a June day in 2015, primatologist Aaron Sandel was quietly observing a small cluster of the Ngogo chimpanzee group in Uganda’s Kibale national park when he noticed something strange. As other members of the chimpanzees’ wider group moved closer through the forest, the chimpanzees in front of him began to display nervous behaviour. They grimaced and touched each other for reassurance, acting more like they were about to meet strangers than close companions.

    In hindsight, Sandel said, that moment was the first sign of what would become a years-long bloody conflict between a once close-knit group of chimps.

    Continue reading...

  • Residents of Fleetwood say continuous foul smell from Transwaste site is causing illness and making life hell

    In the week that many families went to the coast for the fresh sea air or the tang of fish and chips, visitors to one Lancashire resort inhaled a rather more unpleasant aroma.

    “Welcome to Fleetwood,” read the local newspaper headline. “The town that smells of bin juice.”

    Continue reading...

  • This week’s best wildlife photographs from around the world

    Continue reading...

  • On Monday, a public inquiry will reopen, nine years after the plan was proposed and a toxic local battle began

    When Fidelma O’Kane retired more than a decade ago from her career as a social worker and lecturer, she thought she would be “travelling and having a glass of wine and eating chocolate and reading books” while based in the quiet, hilly corner of rural County Tyrone where she has lived almost all her life.

    It didn’t quite work out that way. Instead, an idle remark from a neighbour would set O’Kane on a path that would become an all-consuming mission. A mining company, the neighbour told her, was planning to drill for long-rumoured reserves of gold in the Sperrins, the low peatland mountain range in Northern Ireland where O’Kane’s family has lived for generations.

    Continue reading...

  • Neill says ‘one of the most beautiful and remote places in the world’ will be permanently changed if Bendigo-Ophir wins fast-track approval

    The grapevines in Sam Neill’s vineyard in Central Otago – a picturesque region known for its undulating hills and wines – are pregnant with pinot noir grapes, almost ripe for picking as autumn arrives.

    “My family has been here for over 150 years. I’m connected to this land like nowhere else on earth,” the 78-year-old actor and winemaker says. “It’s perfect for wine. It’s great for tourism. And it’s one of the most beautiful and strange, remote places in the world.”

    Continue reading...

  • Javier Milei’s reforms to the law will open up high-altitude areas to mining and risk water reserves already strained by the climate crisis, say activists

    Saul Zeballos was born and raised in Jáchal, a community tucked into the foothills of the Andes in Argentina, drinking water from the river that bears the town’s name. That changed in 2005, when the Veladero gold and silver mine started operating in San Juan province.

    A decade later, a major cyanide spill from the mine polluted the rivers in the San Juan region, raising fears it could affect waterways downstream in the Jáchal basin, although further studies have shown that cyanide levels remained at safe levels. Two further spills were reported in 2016 and 2017 and are still under investigation.

    Continue reading...

Eco Health News feeds

Eco Nature News feeds