Books to Lighten the Heart

In the age before tablets, mobile phones, computers and televisions, many people used to read, and reading was a social asset. Yes, it is so. We who are old enough remember that there was a time, not so long ago, when these wonders of modern living did not exist. Children brought up in this age of instant communication across continents often wonder what we did with our time. One thing was reading. Books, newspapers, journals, magazines and comics were the main sources of passing the time pleasurably and/or educationally.

For moving pictures there were films, or movies as the Americans have it. Silent at first, then with sound tracks. Going to the cinema was a social outing, far removed from just slipping a disc into the home entertainment system. Cinemas still exist, but have been undermined by video and more recently DVD players. In Dalmatia during the summer there are still some outdoor cinemas, but fewer and fewer each year, sadly, just as the once-popular drive-in movie theatres in America have declined.

Using free time wisely is one of the skills of living healthily. Rest and relaxation are important for reviving physical and mental energies. Of course, for a balanced life, there should be a combination of activities and interests to keep body and mind healthy. The human body is a mobile machine, and keeping still for long periods is not what it was designed for. If you have a job which involves sitting or standing through most of your working hours, exercise of some kind during your breaks or before or after work is a must. In the United Kingdom, where unemployment benefits have been higher than the lowest paid jobs, there are reports of families which have never worked, and who often spend most of the day in front of the television. Televisions and computers have helped to make people more sedentary from an early age, and also more isolated from each other.

The development of computer games and the widespread use of computers, tablets and smartphones for entertainment by children are a cause of concern to health workers. Radiation from mobile phones is a risk factor for brain tumours, cancers and genetic damage for all age groups, with children specially vulnerable. Also worrying is the effect on the eyes of watching a small screen at close range, and the development of hunched, crooked posture from holding a device close to the face. Not to mention the mindless violence which seems to be a part of many of the 'games'. Common sense dictates that all these devices should be used on a limited basis only. Unfortunately, as they are addictive, many youngsters spend long hours playing computer games rather than running about outside or doing something more positive.

Reading is a peaceful activity which develops and uses the imagination. Story telling is the first step in arousing a child's interest, and it has been shown that if a parent reads to a child, activates the child's interest in books, and engages the child in learning and social activities, that child will achieve higher intellectual and social/behaviour scores later on than others who have not had the same level of stimulation. (Research project, led by the Institute of Education, London University: Summary, The Effective Provision of Pre-School Education (EPPE), page 4; detailed report, Tracking Pupil Mobility Over the Pre-School and Primary School Period, 2003 - 2008.)

If the reading habit is established at an early age, it will remain a lifelong pleasure. It is always a pleasure to read a good new book, and most readers have favourites which they return to from time to time. I have selected a rather random top-ten, although there are many more, so it is subject to change and is not an exclusive list. Laughter is one of the best natural therapies, and some of my favourite books invariably make me laugh a lot. For very light fun reading, I enjoy P.G.Wodehouse's Jeeves and Bertie Wooster series. The flimsy plots are carried by the perfectly drawn characters. For all the exaggerated caricatures, there is an echo of the British upper classes as they once were, when snobbery ruled and the gentry did not mix with the hoi polloi; when, for instance, manual workers were not allowed to join the 'gentlemen's' rowing clubs but had their own, called Thames Tradesmen RC; nor were they allowed across the hallowed threshold of the Leander club, but were given a tent to change in outside the building during the famous Henley regatta. Another very funny book is 'Around the World With Auntie Mame' by Patrick Dennis. More educational, but nonetheless extremely entertaining is 'Eats, Shoots and Leaves' by Lynne Truss.

For happy memories of the days of amateur tennis before the game became a big-business circus, Gordon Forbes' 'A Handful of Summers' captures with a beautifully light touch the ups and downs of the international tournament circuit, and the particular difficulties of being a South African player in the days of Apartheid. I keep in touch with childhood memories through 'The Wind in the Willows', especially the lyrically evocative chapter seven, 'The Piper at the Gates of Dawn'. Memories of Oxford are revitalized by Max Beerbohm's caustic fantasy satire 'Zuleika Dobson'. Helene Hanff's '84 Charing Cross Road' charts the charming and funny relationship between the author and an antiquarian bookseller from the days when Charing Cross Road in London was a treasure trove of intriguing and irresistible bookshops, which I loved to browse in even though I could not afford to buy much. Aidan Crawley's autobiography 'Leap Before You Look' is the interesting and inspiring memoir of a man of immense courage, humour and affection, who had about as rich a life as is possible during both war and peace, including playing his part in high-level British politics.

There are many books by expatriate Britishers who have shared their experiences of settling in other parts of Europe, notably France, Majorca, Spain and Italy. Annie Hawes' 'Extra Virgin - amongst the olive groves of Liguria' about setting up home in northwest Italy stands out for being an interesting story, superbly constructed and beautifully written. It is the first part of a trilogy, and the other two volumes are equally worthwhile. Very few people have written about moving to Croatia. The recent book 'Lavender, Dormice and a Donkey Named Mercedes' by Paul Bradbury, Dalmatia's best-known British blogger and internet journalist, is an extremely entertaining and vivid account of his transition from itinerant aid worker to family man in the small town of Jelsa on Hvar Island. His adventures are unusual, often creating a sense of jumping out of the frying pan into the fire, but the main theme is a celebration of his new life embracing a very different culture from that of his native Manchester.

Now that independent bookshops have largely disappeared, there are fewer opportunities for browsing through a large stock of books in any country. The wonderful bookshops of Zagreb were among the first casualties of Capitalism and austerity following the Homeland War of 1991-95. It is heartening to learn that some bookshops have survived and are even thriving, but they are few and far between. In the UK, one successful initiative to keep quality book publishing alive is 'Slightly Foxed', a company which has received well-deserved high praise from Gaby Wood, Head of Books on the UK's Daily Telegraph newspaper. Book reviews can help readers identify new books of interest, and the Times Literary Supplement, London Review of Books and New York Review of Books are at the forefront of high-quality literary appraisals.

Technology has changed the shape of modern publishing, but books, including printed copies, will always have an important part to play in our lives. Books can be a source of comfort, relaxation, amusement, excitement, inspiration, information and education, so they should not be neglected. My advice to parents: help your children to enjoy reading, and introduce them to the nearest library as quickly as possible. That will be a great gift for life.

 

Note: the links for the books cited are to Amazon.co.uk, but all are also available on Amazon.com, other bookselling sites and of course through bookshops

© Vivian Grisogono 2013

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Login to post comments
You are here: Home health articles Books to Lighten the Heart

Eco Environment News feeds

  • Findings come after third-hottest April on record globally and amid fears of more brutal European summer weather

    Economic inequality adds more than 100,000 deaths to the vast toll from heat and cold in Europe each year, research has found.

    Cutting levels of inequality to match that of Europe’s most equal region, Slovenia, as measured by the Gini index, would reduce temperature-related mortality by as much as 30%, equating to 109,866 people, the study found.

    Continue reading...

  • Naturalist says he has been ‘overwhelmed by greetings’ as milestone is marked with event at Royal Albert Hall

    David Attenborough said he had been “completely overwhelmed by birthday greetings” for his centenary on Friday and thanked wellwishers “most sincerely”.

    The naturalist said he had hoped to celebrate his 100th birthday quietly. Instead, the milestone will be marked with a live event at the Royal Albert Hall broadcast on BBC One, featuring music from his programmes as well as stories and reflections from public figures and leading advocates for the natural world.

    In a recorded audio message shared on Thursday night, Attenborough said: “I had rather thought that I would celebrate my 100th birthday quietly, but it seems that many of you have had other ideas.

    Continue reading...

  • Promises to cut emissions and use more fuel-efficient planes fail to stop rise, with Ryanair’s carbon footprint 50% up on 2019

    Emissions from flying in Europe have now passed pre-pandemic levels, with Ryanair’s carbon footprint 50% higher than in 2019, research has shown.

    Total aviation emissions continue to increase despite industry pledges to decarbonise and the introduction of more fuel-efficient planes, driven by the massive expansion of low-cost carriers.

    Continue reading...

  • Turning parking bays into green spaces and prioritising cyclists may be the fastest routes to improving urban life

    Clean air, safer streets and a stable climate are among the reasons doctors and environmental experts want fewer cars clogging our roads. Reduced dependence on fuel – especially when prices are high and most countries rely on imports – is another.

    Yet while some cities with world-class public transport are debating how to tackle the stubborn minority of journeys still made by car, others – particularly in the US – have become so dependent on driving that opting out is almost impossible.

    Continue reading...

  • Oil firm seeks to reduce stake in carbon capture and storage projects in north-east of England after schemes fail to win over shareholders

    BP plans to sell stakes in two flagship carbon capture and storage projects in the north-east of England as the company continues to retreat from the green agenda.

    The oil company hopes to reduce its share in the Net Zero Teesside (NZT) project, which aims to develop the UK’s first gas power plant to be fitted with a controversial carbon capture system to remove its emissions.

    Continue reading...

  • Temperature swings have left crops across the Plains in terrible conditions, with some farmers opting not to harvest

    Merrill Nielsen’s wheat crop looked healthy after he planted it in the fall on his 2,500-acre farm in north-central Kansas, about 50 miles west of Salina, the plants benefiting from higher-than-normal November rainfall.

    But an abnormally warm and dry winter, followed by extreme temperature variability, stressed the developing wheat. In the winter-to-spring transition, temperatures fluctuated from 70 to 80F on some days and lows in the teens or low 20s on other days.

    Continue reading...

  • In this week’s newsletter: Readers have flooded the crowdfunder of Steve Green after his inspirational story of DIY environmental activism was told

    Don’t get Down to Earth delivered to your inbox? Sign up here

    For many people, owning a yacht is the ultimate dream. But recently I reported on what happens when that dream is abandoned, and one man’s uphill battle to clean up rotting boats left behind in Cornwall, England.

    In this week’s newsletter, it’s my pleasure to revisit Cornish boat engineer Steve Green, who says he “nearly fainted” when hundreds of Guardian readers flooded his crowdfunder with donations and notes of thanks after we told his story.

    The man who blew up a nuclear power station and disappeared

    How car-loving American cities fell so far behind their global peers on public transit

    As household bills soar, is it time for a working-class climate agenda?

    Continue reading...

  • With the war on Iran, Ukraine, AI and climate breakdown increasing the likelihood of a nuclear war, the clock stands closer to midnight than ever before. So who decides how many seconds we have left – and can we buy ourselves more time?

    The Earth is getting hotter. Conflicts are raging, in the Middle East and Ukraine, each increasing the chance of nuclear war. AI is infiltrating almost every aspect of our lives, despite its unpredictability and tendency to hallucinate. Scientists, tinkering in labs, risk introducing new, deadly pathogens, more destructive than Covid. Our pandemic response preparedness has weakened. The Doomsday Clock – a large, quarter clock with no numbers, keeps ticking, counting down the seconds until the apocalypse. Tick. Tick. Tick. In January, we reached 85 seconds to midnight. Experts believe humanity has never stood so close to the brink.

    “What we have seen is a slow almost sleepwalk into increasing dangers over the last decade. And we see these problems growing. We see science advancing at a rate that defies our ability to understand it, much less control it,” says Alexandra Bell, CEO of the Bulletin of the Atomic Scientists, the organisation that sets the Doomsday Clock. She speaks of the “complete failure in leadership” in the US and other countries, which are doing little to address global, catastrophic threats, even as they feed into one another. Climate change increases global conflict, for instance, and the incorporation of AI into nuclear decision-making is, frankly, terrifying.

    Continue reading...

  • As electric vehicle sales hit all-time highs, the need for more places to plug in is growing – fast

    • Change by degrees offers life hacks and sustainable living tips each Saturday to help reduce your household’s carbon footprint

    • Got a question or tip for reducing household emissions? Email us at changebydegrees@theguardian.com

    Australia is having an electric vehicle moment.

    Close to 25,000 electric vehicles were sold in Australia in March, an all-time record and an increase of 69.6% compared with March 2025, according to the Electric Vehicle Council of Australia. Although still lagging behind countries like China where close to half of new passenger vehicles sold are electric, soaring petrol prices on the back of the war in Iran have accelerated interest in EV ownership in Australia.

    Continue reading...

  • Oxfordshire’s Ray Valley Solar already generates clean energy for 7,000 homes, and is now crowdfunding storage to marry daylight with evening demand

    Tucked away among hedgerows on a large field between a motorway and the River Ray, one of the UK’s largest community-owned solar parks is hard to spot from the surrounding country lanes.

    But the nearly 36,000 solar panels installed on the site are literally a shining example of what can be achieved when a renewable energy project is co-owned by local people.

    Continue reading...

Eco Health News feeds

Eco Nature News feeds