Books to Lighten the Heart

Published in Health

In the age before tablets, mobile phones, computers and televisions, many people used to read, and reading was a social asset. Yes, it is so. We who are old enough remember that there was a time, not so long ago, when these wonders of modern living did not exist. Children brought up in this age of instant communication across continents often wonder what we did with our time. One thing was reading. Books, newspapers, journals, magazines and comics were the main sources of passing the time pleasurably and/or educationally.

For moving pictures there were films, or movies as the Americans have it. Silent at first, then with sound tracks. Going to the cinema was a social outing, far removed from just slipping a disc into the home entertainment system. Cinemas still exist, but have been undermined by video and more recently DVD players. In Dalmatia during the summer there are still some outdoor cinemas, but fewer and fewer each year, sadly, just as the once-popular drive-in movie theatres in America have declined.

Using free time wisely is one of the skills of living healthily. Rest and relaxation are important for reviving physical and mental energies. Of course, for a balanced life, there should be a combination of activities and interests to keep body and mind healthy. The human body is a mobile machine, and keeping still for long periods is not what it was designed for. If you have a job which involves sitting or standing through most of your working hours, exercise of some kind during your breaks or before or after work is a must. In the United Kingdom, where unemployment benefits have been higher than the lowest paid jobs, there are reports of families which have never worked, and who often spend most of the day in front of the television. Televisions and computers have helped to make people more sedentary from an early age, and also more isolated from each other.

The development of computer games and the widespread use of computers, tablets and smartphones for entertainment by children are a cause of concern to health workers. Radiation from mobile phones is a risk factor for brain tumours, cancers and genetic damage for all age groups, with children specially vulnerable. Also worrying is the effect on the eyes of watching a small screen at close range, and the development of hunched, crooked posture from holding a device close to the face. Not to mention the mindless violence which seems to be a part of many of the 'games'. Common sense dictates that all these devices should be used on a limited basis only. Unfortunately, as they are addictive, many youngsters spend long hours playing computer games rather than running about outside or doing something more positive.

Reading is a peaceful activity which develops and uses the imagination. Story telling is the first step in arousing a child's interest, and it has been shown that if a parent reads to a child, activates the child's interest in books, and engages the child in learning and social activities, that child will achieve higher intellectual and social/behaviour scores later on than others who have not had the same level of stimulation. (Research project, led by the Institute of Education, London University: Summary, The Effective Provision of Pre-School Education (EPPE), page 4; detailed report, Tracking Pupil Mobility Over the Pre-School and Primary School Period, 2003 - 2008.)

If the reading habit is established at an early age, it will remain a lifelong pleasure. It is always a pleasure to read a good new book, and most readers have favourites which they return to from time to time. I have selected a rather random top-ten, although there are many more, so it is subject to change and is not an exclusive list. Laughter is one of the best natural therapies, and some of my favourite books invariably make me laugh a lot. For very light fun reading, I enjoy P.G.Wodehouse's Jeeves and Bertie Wooster series. The flimsy plots are carried by the perfectly drawn characters. For all the exaggerated caricatures, there is an echo of the British upper classes as they once were, when snobbery ruled and the gentry did not mix with the hoi polloi; when, for instance, manual workers were not allowed to join the 'gentlemen's' rowing clubs but had their own, called Thames Tradesmen RC; nor were they allowed across the hallowed threshold of the Leander club, but were given a tent to change in outside the building during the famous Henley regatta. Another very funny book is 'Around the World With Auntie Mame' by Patrick Dennis. More educational, but nonetheless extremely entertaining is 'Eats, Shoots and Leaves' by Lynne Truss.

For happy memories of the days of amateur tennis before the game became a big-business circus, Gordon Forbes' 'A Handful of Summers' captures with a beautifully light touch the ups and downs of the international tournament circuit, and the particular difficulties of being a South African player in the days of Apartheid. I keep in touch with childhood memories through 'The Wind in the Willows', especially the lyrically evocative chapter seven, 'The Piper at the Gates of Dawn'. Memories of Oxford are revitalized by Max Beerbohm's caustic fantasy satire 'Zuleika Dobson'. Helene Hanff's '84 Charing Cross Road' charts the charming and funny relationship between the author and an antiquarian bookseller from the days when Charing Cross Road in London was a treasure trove of intriguing and irresistible bookshops, which I loved to browse in even though I could not afford to buy much. Aidan Crawley's autobiography 'Leap Before You Look' is the interesting and inspiring memoir of a man of immense courage, humour and affection, who had about as rich a life as is possible during both war and peace, including playing his part in high-level British politics.

There are many books by expatriate Britishers who have shared their experiences of settling in other parts of Europe, notably France, Majorca, Spain and Italy. Annie Hawes' 'Extra Virgin - amongst the olive groves of Liguria' about setting up home in northwest Italy stands out for being an interesting story, superbly constructed and beautifully written. It is the first part of a trilogy, and the other two volumes are equally worthwhile. Very few people have written about moving to Croatia. The recent book 'Lavender, Dormice and a Donkey Named Mercedes' by Paul Bradbury, Dalmatia's best-known British blogger and internet journalist, is an extremely entertaining and vivid account of his transition from itinerant aid worker to family man in the small town of Jelsa on Hvar Island. His adventures are unusual, often creating a sense of jumping out of the frying pan into the fire, but the main theme is a celebration of his new life embracing a very different culture from that of his native Manchester.

Now that independent bookshops have largely disappeared, there are fewer opportunities for browsing through a large stock of books in any country. The wonderful bookshops of Zagreb were among the first casualties of Capitalism and austerity following the Homeland War of 1991-95. It is heartening to learn that some bookshops have survived and are even thriving, but they are few and far between. In the UK, one successful initiative to keep quality book publishing alive is 'Slightly Foxed', a company which has received well-deserved high praise from Gaby Wood, Head of Books on the UK's Daily Telegraph newspaper. Book reviews can help readers identify new books of interest, and the Times Literary Supplement, London Review of Books and New York Review of Books are at the forefront of high-quality literary appraisals.

Technology has changed the shape of modern publishing, but books, including printed copies, will always have an important part to play in our lives. Books can be a source of comfort, relaxation, amusement, excitement, inspiration, information and education, so they should not be neglected. My advice to parents: help your children to enjoy reading, and introduce them to the nearest library as quickly as possible. That will be a great gift for life.

 

Note: the links for the books cited are to Amazon.co.uk, but all are also available on Amazon.com, other bookselling sites and of course through bookshops

© Vivian Grisogono 2013

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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    Shannon Murphy

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    © Mark Erdmann

    What does it take to be successful in a STEM career?

    You need to be passionate about what you do. Always be open minded and listen to others.

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    I love that I get to work with people around the world — I learn something new every day and I’m never bored.

    As a woman in STEM, what advice would you give to your younger self?

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    © Tom Kiptenai-Kemboi

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    I love grappling with challenges and collaborating to find innovative solutions to complex problems. There is always more to learn and discover, especially in the natural world. Science and learning are a lifelong gift.

    As a woman in STEM, what advice would you give to your younger self?

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    Ret Thaung

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    © Kouy Socheat

    What does it take to be successful in a STEM career?

    Seek out mentors and collaborators who support your growth — and, especially, never stop learning.

    What do you love about your job?

    I have the opportunity to engage with local communities and the younger generation, fostering a shared commitment to protecting our natural world. The experiences I’ve had in deep forests, places few people have the chance to visit, are truly special.

    As a woman in STEM, what advice would you give to your younger self?

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    Remesa Lang

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    © Devika Narain

    What does it take to be successful in a STEM career?

    Don't be afraid to get your hands dirty and think outside the box. Never underestimate yourself. Embrace the challenges, be willing to take risks and trust in your ability to overcome obstacles.

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    I love contributing to brainstorming sessions to develop new ideas. I have a genuine passion for learning and embrace the role of a multitasker.

    As a woman in STEM, what advice would you give to your younger self?

    If you have a dream in mind, you must pursue it and believe that you can achieve it. Don't be afraid to try new things. Embrace the journey with confidence and determination.

     

    Luciano Andriamaro

    Senior Director Science and Knowledge, Madagascar

    © Luciano Andriamaro

    What does it take to be successful in a STEM career?

    Love what you do and don’t hesitate to start small. As you progress, step by step, you will begin to see the value of the efforts you've made.

    What do you love about your job?

    In my 22 years at Conservation International, I have gone from coordinator, to technical manager, to senior director of science and knowledge in Madagascar. I work with a multidisciplinary team, and it is always a pleasure to learn from my colleagues. I am proud of the women on my team and I encourage them to do new things.

    As a woman in STEM, what advice would you give to your younger self?

    You need patience, perseverance and conviction to know you’re on the right path. Have keep the courage to continue and always be optimistic that you will reach your goal.

     

    Elle Wibisono

    Fisheries scientist and policy fellow, Indonesia 

    © OceanX

    What does it take to be successful in a STEM career?

    Be curious and always challenge your own assumptions.

    What do you love about your job?

    I get to learn new things all the time and meet the most brilliant (and fun) people.

    As a woman in STEM, what advice would you give to your younger self?

    You can still be a scientist even though you feel inadequate as an undergraduate! Sometimes, even our brains are late bloomers.

     

    Cecilia Gutierrez

    Forestry engineer, social impact manager, Peru

    © Humberto Saco

    What does it take to be successful in a STEM career?

    Adaptability, teamwork and ethics.

    What do you love about your job?

    Traveling to different countries and having the chance to see more than the typical tourist places — seeing “real” places and people that I otherwise would not know; experiencing their culture, their day-to-day living and the way they think.

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    Don't be afraid of trying. Just by trying you will feel more empowered and will gain a lot.

     

    Virginia Simpson

    Community conservation specialist and program manager, Australia

    © Virginia Simpson

    What does it take to be successful in a STEM career? 

    Similar to what it takes to be successful in any career: tenacity, leaps of faith, and the willingness to learn and to back yourself as needed!

    What do you love about your job?

    The fact that I get to work on something that matters to me — and do it alongside such an amazing global team of people.

    As a woman in STEM, what advice would you give to your younger self?

    Know the worth of your skill set, and don’t go around comparing it unfavorably to other people’s.

     

    María Claudia Díazgranados Cadelo

    Marine biologist, senior director for the Blue Carbon program, Colombia

    © María Claudia Díazgranados Cadelo

    What does it take to be successful in a STEM career?

    You need to learn to understand people's different ways of working — to have patience and tolerance for the different situations that arise with colleagues and with external partners. We are all different, but those differences can enrich the work and make it more successful.

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    I love the team I'm on, especially my supervisor whom I admire a lot. I like to try new things in places that need our work. Even though it is very complex, I know we are going to succeed in what we do. The challenges are interesting.

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    Few people put their heart and soul into what they do. But that doesn’t change the love and passion you put into every seed of a project or idea you plant at work. You will surely see many trees grow big and strong over the years.

     

    Carter Smith

    Wildlife ecologist, Sojourns program director, United States

    © Judy Holme Agnew

    What does it take to be successful in a STEM career? 

    Hard work, a few bruises and dedication. 

    What do you love about your job?

    So many things; I pinch myself a lot. One thing I love is that my role offers a continual learning curve. If I ever get bored, that’s all on me. There’s lots to learn thanks to vast nature of Conservation International’s work around the globe. 

    As a woman in STEM, what advice would you give to your younger self?

    Don’t be dissuaded by closed doors. Believe.  Really truly. It is half the battle. And never lose your sense of humor.

     

    Ana Guzman

    Biologist, executive director of the Costa Rica program, Costa Rica

    © Ana Guzman

    What does it take to be successful in a STEM career?

    Success can take many shapes, but for me it means achieving your goals, being happy with your decisions and having no regrets.

    What do you love about your job?

    I love being a bridge between science and people — to advance actions that have a positive impact on local communities and witness the joy that comes from helping others.

    As a woman in STEM, what advice would you give to your younger self?

    Trust yourself, you know what’s best for you. It might not be the path people expected you to take but it will be the one you made for yourself. Own it!

     

    Natasha Calderwood

    Senior director carbon portfolio, United States

    © Natasha Calderwood

    What does it take to be successful in a STEM career?

    Remain curious and open-minded. Be prepared to challenge others’ views and think about how to apply your own learnings and experience in a different light. STEM careers help drive so much innovation in the world today but sometimes the best solution to a problem can be found by re-framing a tried and tested approach.

    What do you love about your job?

    Getting to work on a daily basis with people who are passionate, smart, authentic and driven to find solutions to our world’s toughest challenges.

    As a woman in STEM, what advice would you give to your younger self?

    Find what you are passionate about! If you love what you do the rest will come. Along the way don’t be afraid to experience different things, try out new skills and stretch outside of your comfort zone.

     

    Susan Vulpas

    Coastal ecologist, Indonesia program development advisor, Indonesia

    © Susan Vulpas

    What does it take to be successful in a STEM career?

    I think it means making strategic decisions about your job and being honest about the career you want to have and taking steps to get there. (I feel like I'm still working towards my ideal STEM career).

    What do you love about your job?

    That's an easy one. Field work is the best; it nurtures passion while keeping us motivated and connected to our conservation goals. I love being in the water in Indonesia, chatting with the field teams and partners, and experiencing the amazing places we are working to protect.

    As a woman in STEM, what advice would you give to your younger self?

    Believe that you have a place in STEM and keep working towards the career you want to have. Also keep learning from people whose work you find interesting.

     

    Vanessa Bauza is the editorial director at Conservation International. Want to read more stories like this? Sign up for email updates here. Donate to Conservation International here.

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