Books to Lighten the Heart

In the age before tablets, mobile phones, computers and televisions, many people used to read, and reading was a social asset. Yes, it is so. We who are old enough remember that there was a time, not so long ago, when these wonders of modern living did not exist. Children brought up in this age of instant communication across continents often wonder what we did with our time. One thing was reading. Books, newspapers, journals, magazines and comics were the main sources of passing the time pleasurably and/or educationally.

For moving pictures there were films, or movies as the Americans have it. Silent at first, then with sound tracks. Going to the cinema was a social outing, far removed from just slipping a disc into the home entertainment system. Cinemas still exist, but have been undermined by video and more recently DVD players. In Dalmatia during the summer there are still some outdoor cinemas, but fewer and fewer each year, sadly, just as the once-popular drive-in movie theatres in America have declined.

Using free time wisely is one of the skills of living healthily. Rest and relaxation are important for reviving physical and mental energies. Of course, for a balanced life, there should be a combination of activities and interests to keep body and mind healthy. The human body is a mobile machine, and keeping still for long periods is not what it was designed for. If you have a job which involves sitting or standing through most of your working hours, exercise of some kind during your breaks or before or after work is a must. In the United Kingdom, where unemployment benefits have been higher than the lowest paid jobs, there are reports of families which have never worked, and who often spend most of the day in front of the television. Televisions and computers have helped to make people more sedentary from an early age, and also more isolated from each other.

The development of computer games and the widespread use of computers, tablets and smartphones for entertainment by children are a cause of concern to health workers. Radiation from mobile phones is a risk factor for brain tumours, cancers and genetic damage for all age groups, with children specially vulnerable. Also worrying is the effect on the eyes of watching a small screen at close range, and the development of hunched, crooked posture from holding a device close to the face. Not to mention the mindless violence which seems to be a part of many of the 'games'. Common sense dictates that all these devices should be used on a limited basis only. Unfortunately, as they are addictive, many youngsters spend long hours playing computer games rather than running about outside or doing something more positive.

Reading is a peaceful activity which develops and uses the imagination. Story telling is the first step in arousing a child's interest, and it has been shown that if a parent reads to a child, activates the child's interest in books, and engages the child in learning and social activities, that child will achieve higher intellectual and social/behaviour scores later on than others who have not had the same level of stimulation. (Research project, led by the Institute of Education, London University: Summary, The Effective Provision of Pre-School Education (EPPE), page 4; detailed report, Tracking Pupil Mobility Over the Pre-School and Primary School Period, 2003 - 2008.)

If the reading habit is established at an early age, it will remain a lifelong pleasure. It is always a pleasure to read a good new book, and most readers have favourites which they return to from time to time. I have selected a rather random top-ten, although there are many more, so it is subject to change and is not an exclusive list. Laughter is one of the best natural therapies, and some of my favourite books invariably make me laugh a lot. For very light fun reading, I enjoy P.G.Wodehouse's Jeeves and Bertie Wooster series. The flimsy plots are carried by the perfectly drawn characters. For all the exaggerated caricatures, there is an echo of the British upper classes as they once were, when snobbery ruled and the gentry did not mix with the hoi polloi; when, for instance, manual workers were not allowed to join the 'gentlemen's' rowing clubs but had their own, called Thames Tradesmen RC; nor were they allowed across the hallowed threshold of the Leander club, but were given a tent to change in outside the building during the famous Henley regatta. Another very funny book is 'Around the World With Auntie Mame' by Patrick Dennis. More educational, but nonetheless extremely entertaining is 'Eats, Shoots and Leaves' by Lynne Truss.

For happy memories of the days of amateur tennis before the game became a big-business circus, Gordon Forbes' 'A Handful of Summers' captures with a beautifully light touch the ups and downs of the international tournament circuit, and the particular difficulties of being a South African player in the days of Apartheid. I keep in touch with childhood memories through 'The Wind in the Willows', especially the lyrically evocative chapter seven, 'The Piper at the Gates of Dawn'. Memories of Oxford are revitalized by Max Beerbohm's caustic fantasy satire 'Zuleika Dobson'. Helene Hanff's '84 Charing Cross Road' charts the charming and funny relationship between the author and an antiquarian bookseller from the days when Charing Cross Road in London was a treasure trove of intriguing and irresistible bookshops, which I loved to browse in even though I could not afford to buy much. Aidan Crawley's autobiography 'Leap Before You Look' is the interesting and inspiring memoir of a man of immense courage, humour and affection, who had about as rich a life as is possible during both war and peace, including playing his part in high-level British politics.

There are many books by expatriate Britishers who have shared their experiences of settling in other parts of Europe, notably France, Majorca, Spain and Italy. Annie Hawes' 'Extra Virgin - amongst the olive groves of Liguria' about setting up home in northwest Italy stands out for being an interesting story, superbly constructed and beautifully written. It is the first part of a trilogy, and the other two volumes are equally worthwhile. Very few people have written about moving to Croatia. The recent book 'Lavender, Dormice and a Donkey Named Mercedes' by Paul Bradbury, Dalmatia's best-known British blogger and internet journalist, is an extremely entertaining and vivid account of his transition from itinerant aid worker to family man in the small town of Jelsa on Hvar Island. His adventures are unusual, often creating a sense of jumping out of the frying pan into the fire, but the main theme is a celebration of his new life embracing a very different culture from that of his native Manchester.

Now that independent bookshops have largely disappeared, there are fewer opportunities for browsing through a large stock of books in any country. The wonderful bookshops of Zagreb were among the first casualties of Capitalism and austerity following the Homeland War of 1991-95. It is heartening to learn that some bookshops have survived and are even thriving, but they are few and far between. In the UK, one successful initiative to keep quality book publishing alive is 'Slightly Foxed', a company which has received well-deserved high praise from Gaby Wood, Head of Books on the UK's Daily Telegraph newspaper. Book reviews can help readers identify new books of interest, and the Times Literary Supplement, London Review of Books and New York Review of Books are at the forefront of high-quality literary appraisals.

Technology has changed the shape of modern publishing, but books, including printed copies, will always have an important part to play in our lives. Books can be a source of comfort, relaxation, amusement, excitement, inspiration, information and education, so they should not be neglected. My advice to parents: help your children to enjoy reading, and introduce them to the nearest library as quickly as possible. That will be a great gift for life.

 

Note: the links for the books cited are to Amazon.co.uk, but all are also available on Amazon.com, other bookselling sites and of course through bookshops

© Vivian Grisogono 2013

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Login to post comments
You are here: Home health articles Books to Lighten the Heart

Eco Environment News feeds

  • The fight for Hope Moor is set to be repeated across the UK as the government aims to hit its renewable energy targets

    Instead of a slingshot, the Davids are brandishing a sculpture and a coffee table book. Their Goliaths are a Norwegian energy company and a UK energy secretary with renewable targets to meet.

    A fierce battle has begun over one of England’s tallest windfarms, proposed for deep peat moorland overlooking the Yorkshire Dales national park, in what residents say will mark the irrevocable industrialisation of their rural landscape.

    Continue reading...

  • Images confirm xAI is continuing to defy EPA regulations in Mississippi to power its flagship datacenters

    Elon Musk’s artificial intelligence company is continuing to fuel its datacenters with unpermitted gas turbines, an investigation by the Floodlight newsroom shows. Thermal footage captured by Floodlight via drone shows xAI is still burning gas at a facility in Southaven, Mississippi, despite a recent Environmental Protection Agency (EPA) ruling reiterating that doing so requires a state permit in advance.

    State regulators in Mississippi maintain that since the turbines are parked on tractor trailers, they don’t require permits. However, the EPA has long maintained that such pollution sources require permits under the Clean Air Act.

    Continue reading...

  • Project in Ceredigion aims to help country catch up with large-scale nature recovery projects elsewhere in UK

    A Welsh charity has bought more than 480 hectares (1,195 acres) in Ceredigion to establish Cymru’s “flagship” rewilding project, helping the country catch up with large-scale nature recovery projects under way elsewhere in the UK.

    Tir Natur (Nature’s Land), founded in 2022, announced it had acquired the site at Cwm Doethie in Elenydd, or the Cambrian mountains, after a fundraising drive launched last year raised 50% of the £2.2m purchase price. A philanthropic bridging loan enabled the sale.

    Continue reading...

  • Exclusive: High levels of banned ‘forever chemical’ have been detected in rivers and groundwater at 25 sites

    A string of toxic pollution hotspots has been uncovered across Cumbria and Lancashire, with high levels of the banned cancer-causing “forever chemical” Pfos detected in rivers and groundwater at 25 sites.

    The contamination, spread across a large area, was uncovered by Watershed Investigations and the Guardian after a freedom of information request revealed high concentrations of Pfos in Environment Agency samples taken in January 2025.

    Continue reading...

  • Senators said repeal was ‘particularly troubling’ and was counter to EPA’s mandate to protect human health

    More than three dozen Democratic senators have begun an independent inquiry into the US Environmental Protection Agency (EPA) following a huge change in how the agency measures the health benefits of reducing air pollution that is widely seen as a major setback to US efforts to combat the climate crisis.

    In a regulatory impact analysis, the EPA said it would stop assigning a monetary value to the health benefits associated with regulations on fine particulate matter and ozone. The agency argued that the estimates contain too much uncertainty.

    Continue reading...

  • Cardiff: It steals light, it discourages growth at its base, and it blocks what was once a panoramic view. How do I make peace with it?

    It goes against the grain for me to hate a plant, but I’ve been resenting a certain Leyland cypress for a long time. Planted by a neighbour in the 1970s to give the house we overlook privacy, it now blocks part of our panoramic view over Cardiff. When we moved in 12 years ago, I was able to lie down in bed and see only sky. In that time the solitary tree has grown four metres and now looms over my sleep. Crows, robins, pigeons and green woodpeckers use it as a lookout over the city. Magpies have attempted (unsuccessfully) to build a nest in it. Polite requests to the owner have been ignored.

    Hesperotropsis leylandii is an accidental hybrid of Cupressus macrocarpa and Callitropsis nootkatensis. First noticed in 1888 in Leighton Hall near Welshpool, it was exploited commercially as a cheap, fast-growing screen. Leylandii hedges are light-stealers, tolerant of pollution and notorious for discouraging growth around their base. They often generate disputes between neighbours (including one murder). One person was convicted of criminal damage for urinating on an offending plant. So far I have resisted this, and another suggestion that I knock copper nails into its trunk.

    Continue reading...

  • Choice could prove difficult for Thames Water, which is trying to push through a water recycling scheme nearby

    The first designated bathing water area on the River Thames in London has been shortlisted as one of 13 new monitored swimming areas across the country.

    The Thames at Ham, in south-west London, was shortlisted as a new river bathing water after campaigners gathered evidence to show thousands of people use the river for swimming throughout the year.

    Continue reading...

  • Some districts are adding programs in clean energy and sustainability, while one state is infusing environmental lessons into culinary education and construction

    On one end of the classroom, high school juniors examined little green sprouts – future baby carrots, sprigs of romaine lettuce – poking out of the soil of a drip irrigation system they built a few weeks prior.

    On the opposite end of the room, a model of a hydropower plant showed students how the movement of water can stimulate electrical currents. In this class in South Carolina’s Greenville county school district, students primarily learn about one topic: renewable energy.

    Continue reading...

  • Wild gardening is about shedding obsessions with tidiness, embracing a looser aesthetic and providing a home for ‘the most important creatures on the planet’

    On a wintry January day in Manchester, I crossed University Green, navigating a paved path behind our hotel through lush patches of lawn. It was the start of the inaugural “Wilding Gardens” conference. For two days, scientists and practitioners were gathering to discuss new ways to think about gardens and nature, about what nature needs to thrive, and the untapped potential of gardens – if we step back and allow ecological processes to unfold – to help counter climate change and biodiversity loss.

    Clumps of snowdrop flowers poked through the unmown grass and a grey squirrel streaked across it, from one bare-branched tree to another. Probably common alders, going by the University of Manchester Tree Trail. The world’s first industrial city seemed an apt venue for a talkfest on the urgency of rewilding suburban gardens to help save the planet from precisely what drew Marx and Engels there to study, 180 years ago: the impacts of industrialisation.

    Sign up for a weekly email featuring our best reads

    Continue reading...

  • Vanessa Napaltjari Davis puts $70 a week on her prepaid electricity card – but as Alice Springs swelters through ever-hotter summers, that credit lasts less than three days

    Since the start of summer, Vanessa Napaltjari Davis and her grandchildren have sweltered in their two-bedroom home. Temperatures in the southern half of the Northern Territory have been well above average and the electricity running their single air-conditioner has been regularly disconnected.

    “We almost had 40 days over 40,” she says. “I was struggling to keep on top of the power bill and keep my little grannies [grandchildren] cool.”

    Continue reading...

Eco Health News feeds

Eco Nature News feeds