Water, The Most Vital Human Resource

Published in Health

Hvar is blessed in having a very good water supply. That said, piped water is not yet available across the whole island. The eastern villages between Jelsa and Sućuraj still rely on wells and cisterns filled by rainwater, although projects to connect them to the mains supply by stages are in hand, and have been since about 2010.

In past times, every town and village on Hvar had its own water supply, with a main well (bunar) or rainwater cistern (gustirnakišnica) serving the village as a whole, and individual cisterns for families and their animals. Some large cisterns had a carefully constructed collar of stone called a pjover (from the Italian piovere = to rain) round the edge to direct rainwater into the cavity. Family houses often had ingenious water-flow channels to make sure as much rainwater as possible was directed from the roof to the nearest cistern.

The stream called Vir was the main source of drinking water for Jelsa in Austro-Hungarian times, and still serves as a secondary source in present times. Similarly the Slatina stream which runs along the side of Jelsa's main square used to be drinking water, but now, sadly it is a repository for rubbish and the well which it served has been replaced by a drinking fountain fed from the mains water supply.

The cistern which served Petar Hektorović's fortified villa in Stari Grad bears the inscription 'draga voda' ('dear water'). Water is indeed to be cherished. A supply of fresh water is essential to good health. Without it, crops and kidneys fail, and human lives are lost.

Life in Dalmatia was always tough during the long hot months of summer, especially if the winter rainfall was less than usual. That all changed in 1986, when Hvar was connected to a main source of drinking water from the Cetina river on the mainland by undersea pipes which crossed the island of Brač to reach Hvar. This guaranteed most of the island a year-round supply of high quality fresh water. However, many islanders kept their wells and cisterns functioning even they were no longer essential, mainly to water gardens and vegetable patches. It is a wise precaution to maintain an independent water supply, in case the mains supply is cut off for some reason or (God forbid!) becomes polluted. A lot of people prefer the taste of the fresh rainwater from their cistern to that from the mains supply. Cisterns used for drinking water are usually cleaned out periodically, and the water should be checked for purity by the Water Board.

The mainland connexion was radically upgraded in 2013 with modern bigger pipes to provide greater capacity, as the island was in danger of demand outstripping supply. The final connexion of the pipe from Brač to Hvar was completed on 30th June 2013, the day before Croatia's accession to the European Union. The Director of Hvar's Water Board (Hvarski vodovod) Ivan Grgičević described the moment as a historic one, equal to that when the island's water system was first connected to the mainland in 1986. See the video below for highlights of the complex engineering works that the upgrade entailed (narrative in Croatian). When water was scarce, one can understand that people used it sparingly. Now that most of the island has sufficient for normal needs, water should still be used with discretion, certainly not wasted.

Drinking water is essential for life. In olden times - not that long ago - adult Dalmatians habitually drank bevanda at mealtimes (red wine diluted with water), while children drank water. Nowadays adults still drink the bevanda, but children are offered a vast choice of soft drinks, including concentrated fruit juices, flavoured fizzy drinks, so-called 'energy' drinks and teas. Water does not feature high on the list, so a lot of children are growing up without developing a taste for water. Herbal teas are often recommended for babies in preference to water. Consuming flavoured drinks leads children to dislike the taste of water, and so refuse to drink it. But most of the flavoured drinks on sale are not healthy options, and in recent years many countries have introduced legislation to discourage and limit their sale to children.

There is no substitute for water as the basis for adequate hydration. We get fluids from other sources, including foods, but they do not replace the need for water. Water drinking is a habit that must be encouraged. There is debate about how much water one should drink during the day. In my view, it's not a question of drinking a certain quantity, but rather of keeping the body systems well hydrated and not allowing them to become depleted. As a basic guideline, I recommend drinking a small glass of plain water, perhaps 2 dcl, at the start of the day, and then again at regular intervals, perhaps every hour, until the early evening. Feeling thirsty means you are already dehydrating, so you need to drink to prevent thirst. In hot climates, you need to drink more water, and if humidity is high you may need mineral supplements such as salt tablets as well. Active sports and physical activities such as gardening or labouring will increase your need for water. Because their heat control mechanisms are different from adults', children dehydrate at a faster rate, and should be given water throughout the day. Every summer on Hvar, children are admitted to the emergency department and put on fluid- and salt-replacing drips, because they have dehydrated - a problem which simply would not arise if they drank enough water while playing and swimming in the heat.

Not drinking enough water can lead to various problems, some of them serious. Dehydration can cause calf cramps, especially at night, and dry skin. It can contribute to muscle strains or tears in the legs or back during exercise or physical activities, also kidney stones and a variety of problems relating to the circulatory system, including blood clots. Telltale signs of dehydration include dry lips, dry skin, dark-coloured urine and a tendency to muscle cramps. A simple test is to lie on your stomach and bend and straighten one knee quickly five or six times: if the hamstrings on the back of your thigh cramp up, you are probably dehydrated.

If you are not used to drinking plain water all day, every day, now is the time to start! Do not try to drink a lot in one go, it is better to drink little and often. Also, if you are drinking water regularly, you need to maintain your body's salt levels to avoid hyponatraemia, which can cause many symptoms including unconsciousness or even death. Assuming your diet consists of freshly prepared food, add a little salt to your main meal, do not avoid salt, as is sometimes advised. If you carry water with you when travelling, use a glass bottle carried in a plastic bag in case of breakage. Plastic bottles may contribute to cancers, and are known to harm the thyroid gland, especially in pregnant women and newborn babies. If you cannot avoid using a plastic bottle, do not re-use it. Depending on where you live, you may choose to filter your drinking water. Some places in the world have an adequate supply of drinking-water, but it is not as pure as it could and should be.

Hvar's high quality drinking water is part of the island's opportunities for healthy living. We have to hope that the younger generations learn to enjoy this resource, to use it wisely and to conserve and improve on it for the generations to come.

LinksHvarski Vodovod  - Hvar Water Board, website in Croatian

http://www.who.int/topics/drinking_water/en/ World Health Organisation

http://ec.europa.eu/environment/water/water-drink/ European Commission

© Vivian Grisogono 2013

UPDATE, July 2016

Eco Hvar is kept informed of the tests on Hvar's water supply, which are carried out regularly. As the water is not tested for herbicide contamination (this is rarely done anywhere in the world), in 2015 Eco Hvar sent a sample of tap water to a Spanish laboratory. Happily, the result came back completely clear. There's no room for complacency where drinking water is concerned, so it is reassuring to know that every effort is made to keep our water safe at all times.

 

Media

You are here: Home health articles Water, The Most Vital Human Resource

Eco Environment News feeds

  • The insects’ brilliant hues evolved in lush ecosystems to help them survive. Now they are becoming more muted to adapt to degraded landscapes – and they are not the only things dulling down

    • Photographs by Roberto García-Roa

    The world is becoming less colourful. For butterflies, bold and bright wings once meant survival, helping them attract mates and hide from prey. But a new research project suggests that as humans replace rich tropical forests with monochrome, the colour of other creatures is leaching away.

    “The colours on a butterfly’s wings are not trivial – they have been designed over millions of years,” says researcher and photographer Roberto García-Roa, who is part of a project in Brazil documenting how habitat loss is bleaching the natural world of colour.

    Amiga arnaca found in a eucalyptus plantation, where scientists observed butterflies were less colourful than in native forests

    Continue reading...

  • Marineland’s warning comes after Canadian official blocked the transfer of the beluga whales to a theme park in China

    Marineland has threatened to euthanize 30 beluga whales if Canada’s federal government does not provide financial support for the embattled Niagara Falls amusement park. The warning comes after the country’s fisheries minister blocked the transfer of the captive whales to a theme park in China.

    Marineland, an amusement park, zoo, aquarium and forest occupying nearly 1,000 acres (400 hectares) of land in Ontario, has endured mounting scrutiny over allegations the animals are living in poor conditions. The park, which once saw millions of visitors, did not open for the summer season and is winding down its operations in anticipation of a sale. In February, a lawyer for the park said it was planning to “expeditiously” remove the remaining animals still on the grounds.

    Continue reading...

  • Restricted now to the tropical north, the mysterious red goshawk is fast disappearing as a result of climate change and habitat loss

    Setting up a base in the tallest tree, usually around a creek somewhere, the red goshawk will hunt beneath the canopy – chasing down speed demons such as the rainbow lorikeet and plucking them out of the air.

    The soft thrum of their deep, powerful, metre-wide wings can be heard from the ground as they accelerate, before they silently swoop and bank like some feathered fighter jet.

    Continue reading...

  • About 350,000 flee homes as heavy rain and winds sweep region, while Hurricane Priscilla forms near Mexico

    Typhoon Matmo made landfall on the southern coast of China on Sunday afternoon, shortly after sweeping across the island province of Hainan. The powerful storm forced the evacuation of about 350,000 people, bringing torrential rain and damaging winds, especially between Wuchuan in Guangdong and Wenchang in Hainan. Ferry services were suspended and flights cancelled at Haikou Meilan airport.

    Matmo, the 21st typhoon of the year, had sustained wind speeds of 94mph (151km/h) and dumped more than 50mm of rainfall in six hours in Chongzou and Qinzhou. The city of Nanning also had high rainfall totals.

    Continue reading...

  • Eskdale, Lake District: In a traditional event that includes hound trials and wrestling, there’s also a ‘world champion’ title at stake

    The familiar clink of the metal hurdles as they open and close tells me I’m “home”: at a shepherds’ meet. Since 1866, on the last Saturday in September, the shepherds of the Lake District have met in Eskdale to celebrate local livestock, crafts and produce. That may sound old, but it started as an additional show to the May Tup Fair, which dates to the 1700s.

    I’m here representing one of the show sponsors, the National Trust, which provides the trophy and sash for the main prize – the world champion Herdwick sheep, the breed being native to this area. The trust owns more than 20,000 sheep in the Lake District, mainlyHerdwicks, and they are an important cultural collection. The sheep are hefted to the fells, where they live without boundaries and are taught the territories by their mothers. The permanence of a landlord’s flock of sheep ensures continued management of the farms, and makes it easier to take on a farm without having to buy livestock. Each flock also carries genes that adapt the animal to this landscape: a double layer of fleece, and extra long eyelashes to cope with the rain on west-facing fellsides.

    Continue reading...

  • Locals say staff from the Philippines and elsewhere have made life better, and plan to take their case to a government body

    A group of dairy cows are grazing on a grassy slope overlooking the Irish sea, a picture-postcard scene that wouldn’t be out of place on a VisitScotland advert.

    These are just some of the 1,200 Holstein-Jersey cross cows kept at Dourie Farm, perched on the hill above Port William in Dumfries and Galloway in the south-west of Scotland. The area is known for its mild, moist climate, thanks to the warm air brought across the Atlantic by the Gulf Stream.

    Continue reading...

  • As well as embracing ‘beautiful coal’, the president has set about obliterating clean energy projects

    Continue reading...

  • Reports of lung disease, skin conditions and even cancer are rising in Panipat, which recycles 1 million tonnes of textile waste a year

    The air inside Panipat’s recycling factories is heavy with lint that glints in the light before settling over every surface like a film of dirty snow. At her work station, 27-year-old Neerma Devi cuts through collars and seams, tugging sleeves apart and feeding scraps of used clothes into a roaring machine. Each cut unleashes another cloud of lint into the room. Her dupatta is wound tightly across her face to stop her breathing in the fibres, but she says it does little. By the end of her shift, her chest is tight and her skin itches, and some nights she is left choking for breath.

    This suffocating world is the backbone of a global trade. Panipat, in north India, is known as the “castoff capital of the world”. Shipments of discarded clothing from Europe, North America and east Asia are shredded here by thousands of workers, spun back into yarn and woven into rugs, throws, sheets and cushions destined for international retailers.

    Continue reading...

  • El Chaltén is a paradise for hikers. But the seasonal influx of tourists stretches the sanitation infrastructure to breaking point – and even a legal victory has not provided a solution

    When people in the Patagonian village of El Chaltén saw untreated waste flowing into waterways and found the sewage plant was faulty, they grew increasingly concerned about the health risks from pollution in two glacier-fed rivers, the Fitz Roy and Las Vueltas.

    The incident in 2016 led Marie Anière Martínez, a conservationist with the Patagonian environmental organisation Boana, and Lorena Martínez, a Los Glaciares national park official, to form a group to investigate water contamination at the Unesco world heritage site.

    Continue reading...

  • Critics say move to axe Bill Clinton’s ‘roadless rule’ that protected key old-growth forests will be devastating to environment

    In 1999, Bill Clinton ascended one of the highest summits in Virginia to announce that “the last, best unprotected wild lands anywhere in our nation” would be shielded by a new rule that banned roads, drilling and other disturbances within America’s most prized forests.

    But today, this site in George Washington national forest, along with other near-pristine forests across the US that amount to 58m acres, equivalent to the size of the UK, could soon see chainsaws whir and logging trucks rumble through them amid a push by Donald Trump to raze these ecosystems for timber.

    Continue reading...

Eco Health News feeds

Eco Nature News feeds