NUTRIENTS A-Z, by Dr. Michael Sharon

First published by Prion Books Ltd (UK) 1998, 4th edition Carlton Books 2009. 

Food choices have become increasingly complicated because of modern agricultural and food processing methods. Michael Sharon PhD is a scientist with long-standing expertise in the field of nutrition. Nutrition is essential to human wellbeing and longevity. We need to know what foodstuffs consist of, in order to understand how to choose the best foods for our health. Food choices are very individual. Michael Sharon's book offers a comprehensive overview of the properties of a large number of common and more rare foodstuffs and nutrition sources. It is an excellent reference book, handily arranged in alphabetical order, with concise but fully informative descriptions for each item. It is an invaluable resource. VG

First published by Prion Books Ltd (UK) 1998, 4th edition Carlton Books 2009. 

Food choices have become increasingly complicated because of modern agricultural and food processing methods. Michael Sharon PhD is a scientist with long-standing expertise in the field of nutrition. Nutrition is essential to human wellbeing and longevity. We need to know what foodstuffs consist of, in order to understand how to choose the best foods for our health. Food choices are very individual. Michael Sharon's book offers a comprehensive overview of the properties of a large number of common and more rare foodstuffs and nutrition sources. It is an excellent reference book, handily arranged in alphabetical order, with concise but fully informative descriptions for each item. It is an invaluable resource. VG

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